down-to-earth therapy

for deep feelers, big thinkers, and tender humans doing the best they can

An abstract, irregularly shaped object in a dull yellow-green color
A woman with long wavy hair, glasses, and a tattoo on her chest, sitting on a beige sofa with pillows, in a well-lit room with potted plants and a window.

Meet Shawnda

LMFTA

We all carry stories— in our bodies, in our breath, in the ways we’ve learned to protect what matters most. You don’t need to be fixed here. Just met, with care, curiosity, and compassion.

I work with people who feel a lot; high achievers, people-pleasers, anxious overthinkers, and quiet internalizers. The ones who hold it together on the outside while unraveling on the inside.

This is the space to be, with all of it. To slow down, tune in, and reconnect with your inner wisdom. A space to feel grounded and supported as you begin to see yourself more clearly and step into who you’re becoming.

Therapy Specializations

  • Anxiety, emotional overwhelm, & trauma (CPTSD & PTSD)

  • Chronic illness & health-related challenges

  • Grief, loss, & life transitions

  • People-pleasing, perfectionism, & burnout

  • Identity, shame, self-worth exploration, & nervous system regulation

  • Relational challenges, boundaries, & communication patterns

  • Adults 18+ (Individuals + Partners)

  • 50-minute sessions. Longer sessions may be available.

  • Telehealth available for all clients

  • In-person may be available depending on scheduling

  • Rates vary based on services

Services Offered