What You’ll Experience
Over our time together, we’ll gently weave together learning, reflection, and movement. You can expect a mix of:
simple, relatable education about this “move toward / move away” rhythm
gentle somatic practices to notice what the pattern feels like in your body
moments of grounded partner connection
optional group reflections
space to explore what brings this dance into motion and what helps it soften
Who This Is For
Partners who are interested in:
exploring their patterns of connection with more gentleness and clarity
noticing how their nervous systems respond during tender or stressful moments
practicing grounded, accessible ways of reconnecting
slowing down, noticing themselves and each other, and building shared language
deepening connection in a supportive, low-pressure environment
This workshop welcomes partners in any season who are wanting to understand each other more deeply.
What to Bring
A yoga mat, if you have one (we’ll have a few extras)
Comfortable clothing for gentle movement
A journal or your notes app
Water + any snacks you might want
Anything you need to feel comfortable (layers, cushion, fidget object, etc.)
Everything offered is adaptable and optional.
Logistics
Date: February 7, 2026
Time: 11:00am – 1:00pm
Location: Tacoma, WA (address provided upon registration)
Capacity: Limited to 5 partner pairs for a cozy, supportive experience
Cost:
$60 per pair— Early registration
$75 per pair— After January 11
Cancellation & Refund Policy:
Cancellations requested before 7 days prior to the workshop will receive a full refund.
Cancellations requested less than 7 days prior to the workshop will not receive a refund.
Additionally, no refunds will be issued for failure to attend or failure to complete a workshop.
A Quick Note on Scope
This workshop is not therapy, and attending doesn’t create a therapist–client relationship with either facilitator. We also won’t be offering individualized clinical guidance. This space is for learning, connection, and exploration.